Privacy Policy

Your privacy matters. Any information you share is used solely to provide personalised coaching guidance.

We do not sell, share, or distribute your personal information to any third parties.

Questions? Email us at elvynfitness@gmail.com

What You Get The App Results Apply Client Login Apply Now
ISSA Certified · Personal Training & Nutrition

Your Coach.
Your Plan.
Your Results.

Apply for coaching and get a fully personalised training and nutrition plan — built around your body, your schedule, and your goals.

Apply for Coaching See What You Get
Questions answered within 1 hour — guaranteed.
47+
clients coached
12wk
average transformation
1hr
response guarantee
ISSA Certified Coach
100% Personalised Plans
1 Hour Response Guarantee
Science-Based Methods
What You Get

Apply for coaching.
Get all of this.

Tap any feature to learn more.

🏋️
Custom Workout Plan
+

Every exercise, set, rep and rest period built for your body and goals. Full video guide for every movement.

🥗
Personalised Meal Plan
+

Nutrition designed around your food preferences, your macros and your lifestyle. Updated weekly with your progress.

🔄
Meal Swap Options
+

Don't like a meal? Swap it instantly. Every meal has alternatives so you always eat food you actually want.

📊
Progress Tracking
+

Weekly check-ins with weight tracking, energy levels, sleep quality and visual progress charts over time.

💬
Direct Coach Messaging
+

Message your coach anytime. Workout questions, nutrition advice, anything on your mind. 1 hour response guaranteed.

⏱️
Built-In Rest Timer
+

Rest timer between every set. Never lose track of your rest periods or second-guess your tempo again.

📹
Video Guide for Every Exercise
+

Every exercise in your plan has a video tutorial. Tap any exercise to see exactly how to perform it with correct form.

📚
Science-Backed Guides
+

Nutrition science, supplement guide, mental health, workout education — explained in plain language you can actually use.

📱
Works on Any Device
+

Access your coaching portal from phone, tablet or laptop. Install it on your home screen for instant gym access.

The App

Your entire coaching plan
in your pocket.

🏋️
Workout tracker with rest timer
🥗
Meal plan with daily macro targets
💬
Direct coach messaging
📈
Progress charts and weekly check-ins
📹
Video guide for every exercise
⏱️
Built-in stopwatch timer
📚
Nutrition and mindset guides
Dashboard
Your daily overview.
Workout, macros and coach message the moment you open the app.
Meal Plan
Every meal planned.
Real food. Real macros. Designed around your gut and your goals.
Workouts
Tap any exercise for video.
Sets, reps, rest time and tempo. Built-in rest timer between sets.
Messages
Direct line to your coach.
Ask anything, any time. 1 hour response guaranteed.
Macros
Your numbers, calculated.
Calories, protein, carbs and fat — set for your body and goals.
Good afternoon,
Welcome back 👋
Today's Training
Push Day — Chest, Shoulders & Tris
3 of 10 exercises · 65 min
▶
3,210Calories
190gProtein
81kgWeight
🍽
Meal Plan
3,210 kcal · 6 meals today
📊
Weekly Check-In
Due Monday
DUE
💬
Messages
1 new from your coach
E
Add 2.5kg to bench — you hit all reps 💪
Nutrition
Today's Meal Plan
3,210kcal
190gprotein
380gcarbs
95gfat
01
6:00 AM
Egg & Oat Pancakes
790
02
9:00 AM
Greek Yogurt Bowl
415
03
12:00 PM · Now
Rice, Chicken & Dal
1,035
04
3:30 PM
PB Bread & Banana
392
05
7:00 PM
Rice, Chicken & Veg
1,020
← Back
Cable Chest Fly
3Sets
12-15Reps
90sRest
2-0-1Tempo
▶
Instructions
1
Set cables to chest height, slight bend in elbows
2
Squeeze chest hard at top — pause 1 second
3
Control the stretch — 2 seconds back to start
4
Keep chest up — don't let shoulders roll forward
Primary
Chest
Secondary
Front Delts
Week 1 · Push Day
Chest, Shoulders & Tris
M
T
W
T
F
S
S
Tap any exercise for video
Flat Dumbbell Press✓ 4×10
Incline DB Press✓ 3×10
Cable Chest Fly▶ 3×12 📹
DB Overhead Press4×8-12
Lateral Raises4×15-20
Tricep Pushdown3×12-15
Rest Timer1:24Skip →
Messages
Direct line to your coach
E
Great first week 🔥 Your consistency is already showing.
Should I add weight next session?
E
Yes — add 2.5kg. You hit every rep 💪
1 new
E
How did legs feel?
Message your coach...
↑
Nutrition
Your Macros
Phase 1 · Weeks 1–4 daily targets
3,210calories per day
Protein
190g
Carbs
380g
Fat
95g
Phase 1 · Foundation
Weeks 1–4 — Build the base
Hit protein first. Carbs fuel training. Fat supports hormones.
5gCreatine
30gWhey
4000Vit D3
400mgMag
Simple Process

How It Works

1
Apply
Fill out a short form. Tell us your goals, your level, and what you've struggled with before.
2
Get Your Plan
Your coach builds a fully personalised workout and nutrition plan based on your body and lifestyle.
3
Train & Check In
Follow your plan in the app. Check in every Monday. Your coach adjusts based on real results.
4
Transform
Consistent effort plus expert guidance week after week. Goals you never thought were possible.
Client Results

What our clients say.

★★★★★

"I'd been carrying the same belly fat for years and tried everything. Eight weeks in and it's genuinely gone. The meal plan was the game changer — I finally understood what I was actually eating and why it matters."

Aman B.
Lost belly fat
8 WEEKS · VISIBLE RESULTS
★★★★★

"Four weeks in and I'm already seeing real results. My strength went up by about 50%, I've put on noticeable muscle and I stopped feeling exhausted after every session. I'm continuing the program — honestly I don't want to stop."

Yuvi S.
Built muscle
4 WEEKS · STILL GOING
★★★★★

"The digestion issues I had were making everything harder. The nutrition plan sorted it out completely. Only training 3 days a week and I've gained noticeable muscle in 8 weeks."

Jim L.
Fixed digestion · Built muscle
8 WEEKS · 3 DAYS/WEEK
★★★★★

"Straightforward plan, no nonsense. I lost the belly fat I'd been trying to shift for two years. The check-ins kept me honest and the coach actually responded every time I had a question."

Mariska M.
Lost belly fat
10 WEEKS · GOAL ACHIEVED
Get Started

Apply for Coaching

Fill out the form and we'll get back to you within 24 hours.

"Three weeks in and I am already stronger at work and losing body weight. Best decision I made."
— Jim L. · Construction worker · 3 weeks in

Personal response within 24 hours

Application received!

We'll review and get back to you within 24 hours at the email you provided.

Questions

Things people always ask.

No. Plans work with whatever you have — a full gym, home equipment, or just bodyweight. We work with your setup, not against it.

Most people feel a real shift in 2 weeks — energy, sleep, mood. Visible physical changes typically come between weeks 4 and 8.

Discussed personally after you apply — once we understand what level of support actually fits your goals and lifestyle.

Through your personal coaching portal at app.elvynfitness.com — accessible from any phone, tablet or laptop. Install it on your home screen for instant access at the gym.

One Last Thing

The hardest part
is starting.

Take three minutes. Apply now. Your future self will thank you.

Apply for Coaching